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How to Beat Stress and Find Success: 4 Powerful Lessons From Women in Health Depression and anxiety levels are soaring. These women in health and wellness offer their best tips for reducing stress.

By Brijana Prooker

Opinions expressed by Entrepreneur contributors are their own.

JGI/Jamie Grill | Getty Images

This is not some glib article on easy tips for entrepreneurs to de-stress. We are in the midst of a collective mental health crisis, and depression and anxiety levels are surging.

From a biological and hormonal standpoint — heightened by society's gender disparities — women are already nearly twice as likely as men to experience depression and anxiety. The gender imbalance is only exacerbated by the stark escalation in health and financial woes.

If you're struggling, you are definitely not alone, and there is no shame in talking to your doctor and asking for help. No amount of tips and tricks should take the place of proper therapy or medication.

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