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The Scientific Argument for Mastering One Thing at a Time
The way to master more things in the long-run is to simply focus on one thing right now.
Motivation is Overvalued. Environment Often Matters More.
Winners often win because their environment makes winning easier.
The Goldilocks Rule: How to Stay Motivated in Life and Business
Why do we stay motivated to reach some goals, but not others?
The Evolution of Anxiety: Why We Worry and What to Do About It
Worry is a problem for humans, but not animals. Read on to find out why.
Stay on the Bus: The Proven Path to Doing Unique Work
Revision makes the difference.
Lessons From Sun Tzu: How to Use Military Strategy to Build Better Habits
The teachings of Sun Tzu extend far beyond the field of battle. His approaches can be applied to everything from business growth and goal setting to weight loss and habit formation.
How to Master the Invisible Hand That Shapes Our Lives
Feedback loops are always running in the background of our lives, but they influence our bodies and minds in profound ways.