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More Posts on bad habits
In small doses, same 'bad' habits can be part of a healthy lifestyle.
Walk away from the computer once in a while. Leave your tablet behind for meetings. And don't check your smartphone during a conversation.
When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits.
The next time you marathon-watch 'Orange Is the New Black,' do your body a favor -- get up and shake a leg.