deep breathing

Stress Management

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.

5 Habits of Top Athletes That Can Transfer to the Workplace

Power poses? Relaxation breathing? They're not just for yogis anymore.

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