deep breathing

Health & Wellness

Cold Plunges, Saunas and Breathwork are the New Recovery Craze — And Here's Why

Booming in business and popularity, "social self-care" studios offering hot and cold therapy are attracting entrepreneurs and CEOs. Recovery is the new "wellness" where business partnerships are being formed.

Health & Wellness

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.


5 Habits of Top Athletes That Can Transfer to the Workplace

Power poses? Relaxation breathing? They're not just for yogis anymore.