This is a subscriber-only article. Join Entrepreneur+ today for access

Learn More

Already have an account?

Sign in
Entrepreneur Plus - Short White
For Subscribers

Use a Clinical Psychologist's Break-Taking Brain Hacks to Be More Productive Than Ever Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.

By Amanda Breen Edited by Jessica Thomas

DrAfter123 | Getty Images

Work can be stressful, and the glorification of hustle culture doesn't help — in fact, it's been proven to reduce productivity and lead to burnout.

Taking breaks throughout the day — even small ones — is a great way to take some of that pressure off. Studies have shown that microbreaks lasting anywhere from a few seconds to several minutes can improve workers' concentration and outlook.

Related: Understanding Entrepreneurial Burnout (And How To Deal With It)

The rest of this article is locked.

Join Entrepreneur+ today for access.

Subscribe Now

Already have an account? Sign In