Use a Clinical Psychologist's Break-Taking Brain Hacks to Be More Productive Than Ever Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.
By Amanda Breen •
Work can be stressful, and the glorification of hustle culture doesn't help — in fact, it's been proven to reduce productivity and lead to burnout.
Taking breaks throughout the day — even small ones — is a great way to take some of that pressure off. Studies have shown that microbreaks lasting anywhere from a few seconds to several minutes can improve workers' concentration and outlook.
Related: Understanding Entrepreneurial Burnout (And How To Deal With It)
The rest of this article is locked.
Join Entrepreneur+ today for access.
Already have an account? Sign In