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Rather than letting your to-do list or set of goals overwhelm you, break down what you're trying to achieve into the smallest, most attainable steps and focus on being realistic about what you can get done
We need to take a closer look at the science of how our brain functions throughout the day and try to match the right tasks to the right mindset to help maximize productivity.
While there are environmental forces that influence what we believe about ourselves, ultimately we are the stewards of our own stories.
Understanding is temporal and changes whenever you gain new information, experience or shift your vantage point.