Could your nonstop 9-hour work days be why you can't seem to focus?
It's easy for busy entrepreneurs to let physical activity slide out of their weekly routine. Here's how to incorporate exercise so it becomes a habit that's hard to lose.
Find time for exercise during your workday.
There's a new pricier bike and a more affordable treadmill.
Do you exercise more or less than these movers and shakers?
Exercise enhances the serotonin levels and thus the mood and when in a good mood, you will deliver with better ability, says this fitness expert