Mental well-being
How to Prioritize Mental Health in Yourself and Your Workplace
Many business owners sacrifice their own emotional stability and personal satisfaction for what they believe to be the greater good of the organizations they run.
How To Overcome Adversity and Persevere as an Entrepreneur
Learn success strategies from successful entrepreneurs like Michael Jordan and Stephen Hawking to help you overcome your next adversity.
Why Mindfulness Might Be Spoiling Your Success
As we return to "normal" we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not integrating those practices in practical, helpful ways with our actions.
3 Expert-Backed Strategies for Boosting Your Entrepreneurial Energy
Harness your mental, physical and emotional energy to keep motivated.
Innovative Strategies to Achieve Workplace Wellness
Consider Somavedic and their 'Harmonized Space' program as your partner for a calm, focused work environment.
What Does the Year Hold For India's Fitness Sector?
India's fitness industry is rapidly transforming and is expected to reach $32 billion by the next year
#5 Exercises To Strengthen Your Brain & Boost Your Productivity
As your body needs to be exercised, so does your brain
Burnout is a Real Problem Affecting Young Professionals
Corporate organizations must focus on holistic wellbeing
How to Predict Your Burnout and How to Cool Down
Mirages of 'success' will lure you to walk faster but internally these made up illusions of goals we fixate on, will deplete the very same energy that would be needed to participate in your own race
10 Delicious Foods to Feed Both Body and Mind
Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.
Redefine Your Personal Self in a New Avatar: A Psychologist's View
While focusing on yourself this year, take some time out to make relationships your priority as well
Mental health: Why It's Not About the New Year
The transition from one year to another gives us a chance to Recharge, Renew, Reset
Why Well-being, Wellness and Mental Well-being Should Be Part of Your Daily Dialogue
As a small business operator you should build well-being into your business processes.