Mental well-being

Health & Wellness

How to Prioritize Mental Health in Yourself and Your Workplace

Many business owners sacrifice their own emotional stability and personal satisfaction for what they believe to be the greater good of the organizations they run.


How To Overcome Adversity and Persevere as an Entrepreneur

Learn success strategies from successful entrepreneurs like Michael Jordan and Stephen Hawking to help you overcome your next adversity.

Thought Leaders

Why Mindfulness Might Be Spoiling Your Success

As we return to "normal" we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not integrating those practices in practical, helpful ways with our actions.

Thought Leaders

3 Expert-Backed Strategies for Boosting Your Entrepreneurial Energy

Harness your mental, physical and emotional energy to keep motivated.

Science & Technology

Innovative Strategies to Achieve Workplace Wellness

Consider Somavedic and their 'Harmonized Space' program as your partner for a calm, focused work environment.

News and Trends

What Does the Year Hold For India's Fitness Sector?

India's fitness industry is rapidly transforming and is expected to reach $32 billion by the next year


#5 Exercises To Strengthen Your Brain & Boost Your Productivity

As your body needs to be exercised, so does your brain


Burnout is a Real Problem Affecting Young Professionals

Corporate organizations must focus on holistic wellbeing


How to Predict Your Burnout and How to Cool Down

Mirages of 'success' will lure you to walk faster but internally these made up illusions of goals we fixate on, will deplete the very same energy that would be needed to participate in your own race

Health & Wellness

10 Delicious Foods to Feed Both Body and Mind

Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.


Redefine Your Personal Self in a New Avatar: A Psychologist's View

While focusing on yourself this year, take some time out to make relationships your priority as well


Mental health: Why It's Not About the New Year

The transition from one year to another gives us a chance to Recharge, Renew, Reset


Why Well-being, Wellness and Mental Well-being Should Be Part of Your Daily Dialogue

As a small business operator you should build well-being into your business processes.