naps

Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.

An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.

Here's Your 'Doctor's Note': It's Time To Nap

A brain scientist explains how napping might just help solve one of the biggest problems of the modern workplace: engagement.

Srini Pillay

Need a Quick Snooze? A Nap Cafe Has Opened in Tokyo.

This business wants to help you get some zzz's so you can take a break from the chaos.

Rose Leadem

You Could be Having a Digital Mental Health Crisis Without Realizing It

Because everybody is addicted to their smartphone, nobody individually feels like an addict.

John Boitnott

How to Power Through the Day Without Any Sleep

Although sleep is important to productivity, here's how to power through the day even without a full night of z's.

Lisa Evans

9 Ways to Power Through a Drowsy Afternoon

Sipping coffee in the midafternoon to stay awake is when we can best appreciate the wisdom of the siesta.

9 Ways Backed by Research to Turn Around a Bad Day

Sucking it up is noble but try a little chocolate, too.

John Rampton

18 Unusual Habits That Boost Your Energy More Than Coffee

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.

Michael Simmons

With a Little Focus You Can Turn Workplace Distractions to Your Advantage

People and technology will always tug at your attention. Dealing with it constructively is far more productive than wishing nothing competed for your focus.

Matt Straz

How Small Changes in the Workplace Can Improve Your Sleeping Habits

Promoting healthy habits will help keep staffers mentally fresh, creative and motivated, avoiding the burnout and fatigue that comes with long-term shut-eye deprivation.