Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.
An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.
Need a Quick Snooze? A Nap Cafe Has Opened in Tokyo.
This business wants to help you get some zzz's so you can take a break from the chaos.
You Could be Having a Digital Mental Health Crisis Without Realizing It
Because everybody is addicted to their smartphone, nobody individually feels like an addict.
9 Ways Backed by Research to Turn Around a Bad Day
Sucking it up is noble but try a little chocolate, too.
18 Unusual Habits That Boost Your Energy More Than Coffee
To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.
With a Little Focus You Can Turn Workplace Distractions to Your Advantage
People and technology will always tug at your attention. Dealing with it constructively is far more productive than wishing nothing competed for your focus.
How Small Changes in the Workplace Can Improve Your Sleeping Habits
Promoting healthy habits will help keep staffers mentally fresh, creative and motivated, avoiding the burnout and fatigue that comes with long-term shut-eye deprivation.