Sitting

Home Office

These 7 Amenities Cost Little but Make Your Home Office Much More Productive

You deserve a chair that doesn't hurt to sit in, and why would you spend all day in a room without enough light for a plant to survive?

If You're Going to Sit at Work, Make Sure You're Doing It Right (Infographic)

While it has become popular to call sitting the new smoking, standing all day is not without its health risks. Here's how you can make sure that when you are sitting, you are sitting ergonomically.

Excessive Sitting Could Shorten Your Life. Engineer Activity Into Your Routine Today.

A 2014 study estimates that every two hours of sitting cancels out the benefits of 20 minutes of exercise.

New Study Concludes That Standing Isn't Necessarily Healthier Than Sitting Down All Day

Both are problematic in that they encourage a sedentary workday.

Here's Another Scary Reason to Get Off Your Butt and Move

When you do this for too long too often, and you're likely doing it now, you could seriously damage this essential organ.

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