Kate Swoboda

Kate Swoboda

Author, Creator of YourCourageousLife.com

Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Coaching Training Program and creator of YourCourageousLife.com, where she defines courage as feeling afraid, diving in anyway and transforming. Swoboda was deemed by Greatist as one of the top 50 bloggers making a difference in fitness, health and happiness.

5 Healthy Hacks for Busy Offices
Personal Health

5 Healthy Hacks for Busy Offices

Set up a work environment that brings out the best in your employees physically so that they and your business will thrive.
How Knowing Yourself Leads to More Productivity and Efficiency
Productivity

How Knowing Yourself Leads to More Productivity and Efficiency

The problem with many plans is that they depend on your changing your life to match what someone else says will work, rather than your understanding yourself well and deciding to budget your time accordingly.
What Needs to Go on Your 'Stop Doing' List?
Time Management

What Needs to Go on Your 'Stop Doing' List?

With the New Year approaching, it's customary to make a vow to pursue the most enlightened best practices. But what about jettisoning all the time sinks and things you'd rather kiss goodbye?
Want Success? Check Your Business 'Energy.'
Motivation

Want Success? Check Your Business 'Energy.'

Consider these five ways that you may be unconsciously sending signals to employees, partners and clients about your agenda.
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During Your Next Launch, Don't Neglect Self-Care
Launching a Business

During Your Next Launch, Don't Neglect Self-Care

Hey, remember me? It's your body, encouraging you to obtain proper rest and nutrition in the run-up to that big project.
The Benefits of Practicing Vulnerability in the Office
Leadership Qualities

The Benefits of Practicing Vulnerability in the Office

Some workplaces have moved beyond considering whether employees can share their emotions at work. Demonstrating true feelings may lead to better teamwork and breakthroughs.
Chill Out With These 7 Office Relaxation Tips
Relaxation

Chill Out With These 7 Office Relaxation Tips

Effective workplaces are all about enhanced productivity but, hey, breathing should be part of the mix.
3 Small, Doable Ways to Become Wildly More Productive
Productivity

3 Small, Doable Ways to Become Wildly More Productive

Forget about doing a major overhaul of your life. Just try these strategic approaches.
How to Regroup When You've Lost Your Way
Survival Strategies

How to Regroup When You've Lost Your Way

Should your company falter, here's how you can get it back on track.
Taking Stock of Feelings to Make Business Decisions
Intuition

Taking Stock of Feelings to Make Business Decisions

Anyone can learn how to access intuition and make better calls.
5 Tips for Authentic Networking in a Co-Working Space
Co-working

5 Tips for Authentic Networking in a Co-Working Space

Working in a collaborative space? Don't just hunker down and get to work. Meet people and grow your business.
Shake Things Up and Keep Business Stagnation at Bay
Inspiration

Shake Things Up and Keep Business Stagnation at Bay

Stave off a business slump. Steer clear of a rut by seeking new inspiration with these four approaches.
Skip the Reluctant Customers. Start Resonating With the Right Crowd.
Customer Relationship Management

Skip the Reluctant Customers. Start Resonating With the Right Crowd.

You don't want the clients that are hard sells.
How to Stop the Time Suck of Customer Relationships
Time Management

How to Stop the Time Suck of Customer Relationships

Implementing strong client boundaries helps keep everyone focused.
The Essential Script for Releasing a Client
Problem Customers

The Essential Script for Releasing a Client

It's awkward, but knowing how to say adieu to a problem customer can make all the difference.