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is a health and lifestyle freelance journalist from Toronto.
How a Two-Minute Stroll Around the Office Can Save Your Life
Sitting for too long negatively impacts your health and productivity. How two minutes per hour can turn this around.
Goofing Around in Meetings Can Boost Performance
Inject some good-hearted laughter into meetings to improve productivity.
How to Master the Habits You Want and Shed the Ones You Don't
Forming a new habit, or getting rid of an old one, is the key to happiness and success.
How Motherhood Prepares You for Entrepreneurship
The qualities that make one a great entrepreneur are the same as what makes you a good mother.
Using Your Entrepreneurial Values to Avoid Burnout
One CEO found the values that entrepreneurs exhibit in the business world can be used to achieve balance in your personal life.
Why You Should Never Take Your Smartphone to Bed
It turns out bringing your screen to bed with you can have negative impacts on your brain and affect your productivity.
How to Be More Productive While Working From Home
Make your home office feel like an away office with these simple tricks.
Positive Thinking Is an Obstacle to Achieving Your Goals
Daydreaming about your future puts your body into a position where it's harder to get what you want.
Take a Break From Your Business
It may seem counterproductive, but the best way to grow your business may be to distance yourself from it for a little while.
Your Anxiety Contributes to Your Bad Decisions
A new study shows anxiety-prone individuals struggle with making decisions when exposed to uncertainty.
How Caffeine Can Hurt Your Potential for Success
Rather than boost productivity, your cup of joe can slow you down.
How to Rekindle Your Flame for Your Business
Fallen out of love with your business? Here's how to reignite the passion.
The Best Places to Work Aren't In the Office
Unusual working environments often boost productivity. Give them a try.
How One Business Owner Gave Up Email for a Year
A funny thing happened when one woman gave up email. She found better ways to be productive.
6 Apps That Help You Stick to Your Goals
Want to meet the promises you are making yourself? There are apps for that.
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