How Reading Books Helps Your Brain Recharge
It may seem counterintuitive, but absorbing information through old-fashioned books gives your brain a break.
#10 Tip for Parents To Put Their Kids on Path of Physical and Digital Detox
The need of the hour would be for parents to learn is not only to make lifestyle changes but also to boost their children's bodily defenses with specific foods, herbs, and nutrients
Your Employees May Not Realize Their Habits Are Wasting Time. Here's How to Help Them.
Technology was supposed to save us. In some cases it does, but in others, it is creating stress and disengagement. Can we strike a balance between time and tech?
Why Digital Detox is a Good Idea For Entrepreneurs
Taking a break from the tech world might affect a few hours of work but saves the entrepreneur from days of stress and anxiety
The 4 Tasks You Need to Do to Create the Perfect End to Your Workday
If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.
You Could be Having a Digital Mental Health Crisis Without Realizing It
Because everybody is addicted to their smartphone, nobody individually feels like an addict.
Low Productivity? You May Need a Digital Detox.
Are you losing an essential part of what keeps you passionate and alive to a digital addiction?
3 Easy Ways to Go on a Digital Diet
Here's how to shed a few hours staring at your screen without going crazy.
The Shocking Lessons I Learned After I Quit My Social Media Addiction in 3 Days in the Desert
I ditched my nearest and dearest iPhone for catharsis, connection and, yes, for your clicks, too. Here's how it changed me and my family, hopefully for good.
Why You Really Need to Unplug While on Vacation (Infographic)
Sun, sand, an iPhone in your hand. Something's wrong with this picture.
Whether You Take a Vacation or Not, You Need to Unplug
Even a short tech sabbatical can change the way you approach your business.
5 Reasons Why Disconnecting for 24 Hours Each Week Is Crucial
Save yourself from the constant flow of emails, texts, calls and notifications that barrage you during the week.
5 Antidotes for Chronic Digital Distraction
Nobody can function in business without a smartphone but most could get more done if they paid it less attention.