Fitness Trends

Growth Strategies

How to Become a Fitness Expert in Today's Digital Age

While digital is a great launchpad and offers sustenance that is economical and widespread, it is vital to go beyond digital and at times have an in-person connect with your audience

Growth Strategies

Want to be Successful at Work? Eat Healthy

The longer you follow healthy behaviors, the easier they become and the best part is, you actually start to have fun then.


How These 4 Sports Apps Are Using Technology To Help Improve Performance

Sports startups are bringing together sports and fitness through technology


More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech

Recent findings from MyFitnessPal also show a dip in interest in yoga.