Cynthia Kane, author of 'Talk To Yourself Like A Buddhist', believes our most important communication upskilling we need lies with the narrative in our own heads.
In a Facebook Live, Emmy Award-winning media entrepreneur Natalie MacNeil discussed the importance of celebrating our wins, and tracking our challenges.
Successful people don't have less stress in their lives. They've just mastered a few principles that help them rebalance their time, energy and emotions.
Ask yourself these three questions to understand how you arrived to where you are, and you'll be better able to predict how you can get to where you want to be.