The Goal Standard Week 3 (Fight)

In a Facebook Live, productivity expert Chris Winfield shares tips on overcoming setbacks, roadblocks and defeats.

Stay calm, stay focused on the big picture and keep everybody in the loop. Then nothing can devastate you.

Overcoming resistance is in no way easy, but it can be done if you shift your mindset and prepare for the fight.

In a Facebook Live, high-performance coach Todd Herman explains that being positive can hinder your chance of success.

Daydreaming about your future puts your body into a position where it's harder to get what you want.

Things will get tough this week. You'll get tougher.

Despite what we're often told, positive thinking may not be conducive to meeting one's goals. In fact, you're probably better off visualizing obstacles.

Bad habits are hard to break, but only because most people go about it the wrong way.