Weight loss

Happy New Year! Now, How Exactly, Are You Going to Make Those Resolutions Stick?

People pondering an uncomfortable project like weight loss will say, "I don't have time." What they really mean is, "That isn't a priority for me."

Doug and Polly White

· 6 min read

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.

Jennifer Cohen

· 9 min read

This Super Lazy Behavior Could Be Causing Some Millennials to Pack on the Pounds

Looks like those who skip this important daily activity might have to lose more than just their attitude.

Kim Lachance Shandrow

· 3 min read

Want to Lose Weight in the New Year? Start by Conducting a Food Audit.

Getting in better shape is a popular resolution, but most people go into it without a plan.

Stephen J. Bronner

· 2 min read

Looking to Lose Weight? Researchers Say This Simple Switch Can Do the Trick.

It may seem silly, but a study shows using a different utensil can change your thinking.

Kim Lachance Shandrow

· 3 min read