working out

Why Viral YouTube Fitness Video Star Cassey Ho Will Never Diet Again

The popular pilates instructor discusses the painful reasons it wasn't worth starving herself of carbs in pursuit of 'skinnier arms and a six-pack.'

Want to Keep Your Brain 10 Years Younger? Regular Exercise May Help.

Reason number 921 to get off your duff: New research indicates that routinely breaking a sweat can lead to sharper thinking.

8 Methods to Exercise Daily Without Really Trying

Don't be a gym rat for three months, then follow up with four months of sloth and busy-ness. Get at least some exercise every day.

Andrew Cohen

4 Reasons to Work Out With Your Employees

AppSumo founder Noah Kagan is pumped about breaking a sweat with his startup team. He says it builds a lot more than muscle.