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Lisa Evans

Lisa Evans is a health and lifestyle freelance journalist from Toronto.

5 Ways to Sneak Fitness Into Your Day

Don't have time to make it to the gym? Try these tips to incorporate physical activity into your workday.
May 16, 2013 in Health & Fitness
Mother-Daughter Business-Owners Share How to Balance Their Relationship and Company

Mother-Daughter Business-Owners Share How to Balance Their Relationship and Company

In honor of Mother's Day, we spoke to a mother and daughter who are running a business together about how they maintain their both their personal and professional relationship.
May 12, 2013 in Family Business
How Busy Entrepreneurs Can Use the 4 Hottest Diet Trends to Boost Their Energy

How Busy Entrepreneurs Can Use the 4 Hottest Diet Trends to Boost Their Energy

An inside look at what can these diet fads do for your productivity, focus and overall well-being.
May 3, 2013 in Health & Fitness
Asia Bound? 5 Ways to Protect Yourself From Bird Flu

Asia Bound? 5 Ways to Protect Yourself From Bird Flu

A new strand of bird flu has some business travelers worried. Here's how to protect yourself.
April 25, 2013 in Business Travel
4 Ways to Green Your Office

4 Ways to Green Your Office

With Earth Day approaching, consider these tips to make your office more eco-friendly.
April 19, 2013 in Business Management
6 Ways to Reduce Jet Lag Naturally

6 Ways to Reduce Jet Lag Naturally

How to master time zone differences and reset your body no matter where you are going.
April 18, 2013 in Business Travel
4 Ways to Turn Happiness into a Competitive Advantage

4 Ways to Turn Happiness into a Competitive Advantage

Everyone wants to be happy, but did you know that you should prioritize it as a business goal? Here are four ways that your happiness can be used to advance your business.
April 12, 2013 in Productivity
6 Ways to Control Allergens at Work

6 Ways to Control Allergens at Work

Don't let allergies affect productivity, take control of allergens you might not even know are lurking in your office.
March 29, 2013 in Health & Fitness
Sharpen Your Memory with Brain-Healthy Foods

Sharpen Your Memory with Brain-Healthy Foods

Six foods that you can incorporate into your daily diet to improve your memory and get more done.
March 26, 2013 in Health & Fitness
What 3 Companies Are Doing to Keep Employees Healthy

What 3 Companies Are Doing to Keep Employees Healthy

Can going to work help you get fit and lose weight? It can at one of these three companies.
March 15, 2013 in Health & Fitness
What Successful People Eat for Breakfast

What Successful People Eat for Breakfast

Skip breakfast? Grab a coffee and go? Here are four things you should be eating to fuel your productive day.
March 4, 2013 in Health & Fitness
How to Manage the Challenges of a Family Business

How to Manage the Challenges of a Family Business

Working with your family can present some unique challenges and opportunities. Here are four tips to keep you sane.
March 1, 2013 in Family Business
How to Test Your Business Ideas

How to Test Your Business Ideas

Rather than viewing your business goals as a straight line, try this method of zigzagging your way to success.
February 22, 2013 in Evaluating Your Idea
How to Thrive in Both Romance and Business

How to Thrive in Both Romance and Business

Four ways to balance your work and relationship.
February 15, 2013 in Work/Life Balance
Natural Remedies to Battle the Cold and Flu

Natural Remedies to Battle the Cold and Flu

Five ways to beat the cold and flu without popping pills.
February 6, 2013 in Productivity
4 Habits That Are Keeping You Up at Night

4 Habits That Are Keeping You Up at Night

Ask yourself these questions to determine if you are getting the most from your sleep.
January 30, 2013 in Productivity
How to Make a Flu Season Contingency Plan

How to Make a Flu Season Contingency Plan

Don't let the flu halt your company's success. Here are four tips to keep your business going in the midst of the flu outbreak.
January 21, 2013 in Productivity
Desk Yoga to Improve Your Posture

Desk Yoga to Improve Your Posture

Get out of the slump and sit tall with four yoga poses you can do from your desk.
January 18, 2013 in Productivity
How to Maintain Your Post-Vacation Bliss

How to Maintain Your Post-Vacation Bliss

Returning to a mountain of work after time away can be stressful. Here's how to ease back into the daily grind.
January 7, 2013 in Work/Life Balance
How to Stick to Your New Year's Resolutions

How to Stick to Your New Year's Resolutions

Whether making personal or business goals, the key to their success is making them meaningful and difficult.
January 1, 2013 in Growth Strategies
5 Bad Habits That Are Harming Your Business

5 Bad Habits That Are Harming Your Business

Make a resolution to cut these behaviors from your life.
December 28, 2012 in Growth Strategies
How to Make the Most of Your Holiday Downtime

How to Make the Most of Your Holiday Downtime

It's a slow week for business, so here are six ways to make use of the holiday lull.
December 25, 2012 in Growth Strategies
How Treadmill Desks Can Improve Your Health and Productivity

How Treadmill Desks Can Improve Your Health and Productivity

From walking meetings to walking while you type, consider incorporating more movement into your day.
December 11, 2012 in Health & Fitness
An Introvert's Guide to Surviving the Holiday Season

An Introvert's Guide to Surviving the Holiday Season

By working to their strengths, introverts can enjoy holiday parties too. Here are five tips to make the season easier.
December 6, 2012 in Networking
5 Superfoods That Battle the Cold and Flu

5 Superfoods That Battle the Cold and Flu

Stocking up on nutrient-dense superfoods can help boost your immune system.
November 30, 2012 in Lifestyle
3 Ways to Make Employee Gifts More Meaningful

3 Ways to Make Employee Gifts More Meaningful

How to go beyond the typical holiday bonus to reward employees.
November 19, 2012 in Motivation and Retention
4 Ways to Protect Your Office from Cold and Flu Germs

4 Ways to Protect Your Office from Cold and Flu Germs

Tips on how to make it through cold and flu season as healthy as possible.
November 14, 2012 in Health & Fitness
5 Ways You Can Be Happier at Work Right Now

5 Ways You Can Be Happier at Work Right Now

Easy steps you can take to improve your mood and performance.
November 7, 2012 in Motivation and Retention
How to Eat Your Way to a Less Stressful Day

How to Eat Your Way to a Less Stressful Day

Your diet might be making you more stressed out. Here's what to eat at every meal to help conquer your to do list with ease.
November 2, 2012 in Productivity
5 Ways to Cope With Working From Home

5 Ways to Cope With Working From Home

How to relieve anxiety and remain productive when you can't make it into the office.
October 31, 2012 in Productivity

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