Leah Borski
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3 reglas mentales para ayudarte a entender (y finalmente relajar) tu ocupada mente
Cuando intentar relajarte te estresa aún más, estos principios poco conocidos son la clave para la calma.
3 Mental Rules to Help You Understand (and Finally Relax) Your Busy Brain
When trying to relax stresses you out even more, these little-known principles are the key to calm.
Tres trucos mentales para cuando no puedes concentrarte en el trabajo
Si crees que esforzarte más es la respuesta, piénsalo otra vez.
3 Brain Hacks For When You Can't Focus at Work
If you think pushing yourself harder is the answer, think again.
New Neuroscience Reveals the Best Way to Form Powerful Habits That Stick
New research proves that willpower and rewards aren't enough to build sustainable habits. Here's what else you need.
7 Underestimated Mantras to Live By and Avoid Work Burnout
As much as we dislike it or try to deny it, our emotions do affect our work. Avoiding this truth leads to self-sabotage and burnout, so here's how to stop it.
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