Wake Up With This 5-Minute Workout You Can Do at Your Desk Shaun T, the mind and muscles behind the iconic workout program 'Insanity,' shows you a few moves you can do while sitting on your butt right now.

By Dan Bova

Jan Stromme | Getty Images

Feel like you're about to fall asleep at your keyboard? (Don't worry, we won't tell your boss if you don't tell ours.) If you don't have an office-sanctioned nap room or a supply closet you can sack out in for 10 minutes, give this routine a try. Shaun T, creator of infomercial workouts like Insanity and Hip-Hop Abs, says no one will even know you're doing it. We don't know about that, but we agree that it will wake you up. Hard to sleep while you shirtless-ly pull your knees to your chest.

Related: Exercise Is One Thing Most Successful People Do Everyday

Dan Bova

Entrepreneur Staff

VP of Special Projects

Dan Bova is the VP of Special Projects at Entrepreneur.com. He previously worked at Jimmy Kimmel Live, Maxim, and Spy magazine. His latest books for kids include This Day in History, Car and Driver's Trivia Zone, Road & Track Crew's Big & Fast Cars, The Big Little Book of Awesome Stuff, and Wendell the Werewolf. 

Read his humor column This Should Be Fun if you want to feel better about yourself.

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