Ben Angel
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3 Science-Backed Ways to Break Bad Habits
Become powerfully productive with these three patterns.
The Science of Visualization: Maximizing Your Brain's Potential
In this video, we discuss why visualization is so effective and offer four tips to harness it.
The Dark Side of Sleep Trackers
With new gadgets hitting the market that claim to help you achieve the 'best sleep" of your life,' this video breaks down the accuracy and consequences of knowing your sleep score.
I Biohacked My Journal to Boost Productivity. Here's What I Learned.
In my newest video, I'll show you how this method will help you to obliterate excuses and dial in your focus.
If You're Procrastinating, Something is Wrong
Procrastination isn't a sign that you're lazy or weak. It's a warning that something needs to be addressed immediately.
This Is Why You're Always Tired
Understanding the way energy works will help you harness it.
What Is Biohacking? After Watching This, You'll Rethink Everything.
Time to ensure fewer pit stops and more forward progress.
The Biohackers Guide to Getting Sh*t Done
In this mini-masterclass, Ben Angel breaks down why optimizing your body and brain doesn't have to be difficult.
4 Unusual Tips for Better Sleep You Can Try Tonight
In this mini-masterclass, Ben Angel hopes to help you wake up feeling truly rested.
Are Antibiotics Causing Anxiety, Depression and Poor Gut Health?
In this mini-masterclass, Ben Angel shares how everyday medicinal aides can actually be holding us back.
How to Form New Behaviors and Break Old Patterns
When you're in a state of fight-or-flight, you see everything through an emotional, fear-filled lens.