Ben Angel

In this mini-masterclass, Ben Angel breaks down why optimizing your body and brain doesn't have to be difficult.

In this mini-masterclass, Ben Angel hopes to help you wake up feeling truly rested.

In this mini-masterclass, Ben Angel shares the connection between mind, body and peak performance.

In this mini-masterclass, Ben Angel shares how everyday medicinal aides can actually be holding us back.

In this mini-masterclass, Ben Angel shares how getting to the root cause of these symptoms is vital.

When you're in a state of fight-or-flight, you see everything through an emotional, fear-filled lens.

In this mini-masterclass, Ben Angel shares how we respond to certain stimuli, whether that be food, stress or the microorganisms that make up our gut microbiome.

Before you buy, do a deep into dive into all the potential positive and negative impacts.

In this mini-masterclass, Ben Angel shares how essential diet is to not just your mood, but your family's overall wellbeing.

Even if you remove one problem food from your diet, there may be another causing constant underlying inflammation.

By sharing my own story, hopefully I can start to reframe our perception of depression and eliminate the stigma that prevents people from asking for help.

Our survey results are in, and they shed light on four distinct identity types.

Exploring why most people never really get to the root of falling short.

Omnipemf, Braintap, Muse and Sensate lead the pack in helping focus an uneasy mind.

Four recommended choices for giving you an extra boost.