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Exercise

Morning Routines

The 10-Minute Morning Routine That Will Clear Your Mind

How you spend your first waking minutes can benefit you all day long.
Success Strategies

Why Rest Is the Secret to Entrepreneurial Success

The surprising power of downtime: Here's why the most successful founders work the least.
Stress Management

These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs

A few minutes focused on reducing stress pays dividends all day.
Health and Wellness

10 Keys to a Healthier Lifestyle in 2019

A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.
Entrepreneur Lifestyles

5 Ways to Turn Off Your Brain So You Can Get Some Rest

Your brain working overtime is not doing you any good.
Morning Routines

The Unusual Morning Routines That Set Successful Founders Apart

How well you sleep and the state of mind you create at the beginning of the day have a lot to do with how much you'll accomplish.
Physical Fitness

We Tried a High-Tech New Fitness System and Got Yelled at by a Digital Trainer

Tonal promises the ultimate gym experience from the convenience of home.
Physical Fitness

Having a Great Bod Is Actually a Means Toward Being More Productive

Productivity is one of the lesser-known benefits of being physically fit. Here are seven more.
Ready For Anything

5 Things Orangetheory Fitness Taught Me About Running a Company

My workout routine has become more than a way to stay healthy – it's become an inspiration in all areas of my life.
Health and Wellness

4 Scientific Reasons Exercising Is an Entrepreneur's Biggest Competitive Advantage

Not consistently exercising isn't just affecting your health -- it's also affecting your business and relationships.
Personal Development

9 Life-Improving Mental Upgrades

Happiness has less to do with what happens to you than what you make happen.
Stress Management

9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn't include dealing with stress, you must not realize what you're getting yourself into.
Ready For Anything

Why I Asked My Team to Stop Eating Lunch at Their Desks

We think we're being efficient by multitasking during lunch, but there are downsides to forgoing a break.