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Exercise

Health and Wellness

4 Scientific Reasons Exercising Is an Entrepreneur's Biggest Competitive Advantage

Not consistently exercising isn't just affecting your health -- it's also affecting your business and relationships.
Personal Development

9 Life-Improving Mental Upgrades

Happiness has less to do with what happens to you than what you make happen.
Stress Management

9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn't include dealing with stress, you must not realize what you're getting yourself into.
Employee Morale

Why I Asked My Team to Stop Eating Lunch at Their Desks

We think we're being efficient by multitasking during lunch, but there are downsides to forgoing a break.
Morning Routines

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.
Health and Wellness

5 Health Habits These Successful Entrepreneurs Swear By

If Seth Godin drinks a healthy smoothie and Mark Cuban exercises an hour every day, you can, too.
Morning Routines

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.
Entrepreneurial Journey

If Your Path to Success Has You Borderline Insane, You're On the Right Path.

Progress is imperfect by nature. Here are three strategies to cope with it and keep moving forward.
Personal Development

5 Insights Entrepreneurs Who Go to the Gym Gain About Themselves

Working out reduces stress, helps you focus and opens you to new ideas.
Personal Development

To Ignite Explosive Business Growth Take Control of These 4 Areas of Your Life

There is no distinction between personal development and business growth when you are the business.
Infographics

10 Simple Ways to Reduce Stress (Infographic)

Getting a grip on your stress levels is not as hard as you think.
Personal Health

8 Ways Fattening Your Waistline Is Thinning Your Bottom Line

Success requires being in it for the long haul, which in turn requires healthy food, sufficient exercise and enough sleep.
Habits

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.