Exercise

Exercise

You Can Steal a Workout Anywhere with This Portable Training Station

Save $20 off the BandBoard™ Portable Home Workout Gym System today.
Success

4 Travel Hacks This CEO Swears by to Stay Healthy and Lose Weight on the Road

Business travel can break you down mentally and physically. Here are some CEO-tested tips to keep you healthy.
Franchises

Jazzercise Still Thrives After 50 Years... and Its Startup Fee Is Only $1,250

The workout franchise is still growing, still evolving and still dancing.
Exercise

Reach Peak Performance With This Home Workout Plan

TMAC FITNESS sharpens your body and mind in just 20 minutes a day.
Franchises

This Franchisee Ditched a High-Powered Corporate Career to Run Her Own Cycling Studios

Lisa Locker spent decades climbing the corporate ladder. But as a CycleBar franchisee, she's found a whole new challenge.
Exercise

6 Ways Daily Exercise Skyrockets Your Productivity

Whether you work out in the morning or the evening, it boosts your energy.
Personal Health

10 Delicious Foods to Feed Both Body and Mind

Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.
Productivity

8 Non-Work Related Activities That Increase Productivity

Productivity results from how you live your life.
Mornings

What Successful Entrepreneurs Do Every Day Before Work

Morning is the best time of day. It's a shame to sleep through it.
Focus

8 Daily Rituals That Keep You Laser Focused

Doing one thing at a time is how everything gets done.
Business Travel

8 Ways to Avoid the 'Bad Health' Burden of Business Trips

Business travelers tend to engage in unhealthy habits and get sick more often than others. Here's how to break the cycle.
Personal Health

10 Ways to Stay Healthy While Running a Company

It won't matter how good your numbers are if you let your health go bad.
Happiness

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
Gamification

Gamify Your Life and Become Massively Successful

The best way to achieve big goals is to reward yourself for progress each step of the way.