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Exercise

Habits

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.

8 Self-Care Tips From Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.

How to Fit Self-Care Into Your Crazy Busy Entrepreneurial Days

Doing a little systematically is vastly better than doing nothing chronically.

5 Steps to Making This Your Best Year Ever

Celebrate your victories, big and small.

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Franchise 500

#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.
Morning Routines

The 10-Minute Morning Routine That Will Clear Your Mind

How you spend your first waking minutes can benefit you all day long.
Success Strategies

Why Rest Is the Secret to Entrepreneurial Success

The surprising power of downtime: Here's why the most successful founders work the least.
Stress Management

These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs

A few minutes focused on reducing stress pays dividends all day.
Health and Wellness

10 Keys to a Healthier Lifestyle in 2019

A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.
Entrepreneur Lifestyles

5 Ways to Turn Off Your Brain So You Can Get Some Rest

Your brain working overtime is not doing you any good.
Morning Routines

The Unusual Morning Routines That Set Successful Founders Apart

How well you sleep and the state of mind you create at the beginning of the day have a lot to do with how much you'll accomplish.
Physical Fitness

We Tried a High-Tech New Fitness System and Got Yelled at by a Digital Trainer

Tonal promises the ultimate gym experience from the convenience of home.
Physical Fitness

Having a Great Bod Is Actually a Means Toward Being More Productive

Productivity is one of the lesser-known benefits of being physically fit. Here are seven more.
Success Strategies

5 Things Orangetheory Fitness Taught Me About Running a Company

My workout routine has become more than a way to stay healthy – it's become an inspiration in all areas of my life.

Exercise is a major part of today’s society, bringing in billions of dollars per year and has evolved from basic gyms to cult-like niche classes. Exercise has many proven physical and mental health benefits which some companies have integrated into their culture by providing their employees with on-site gym access.