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Exercise

Focus

8 Daily Rituals That Keep You Laser Focused

Doing one thing at a time is how everything gets done.

8 Ways to Avoid the 'Bad Health' Burden of Business Trips

Business travelers tend to engage in unhealthy habits and get sick more often than others. Here's how to break the cycle.

10 Ways to Stay Healthy While Running a Company

It won't matter how good your numbers are if you let your health go bad.

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

Gamify Your Life and Become Massively Successful

The best way to achieve big goals is to reward yourself for progress each step of the way.

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10 Keys to a Healthier Lifestyle in 2019

A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.

Exercise is a major part of today’s society, bringing in billions of dollars per year and has evolved from basic gyms to cult-like niche classes. Exercise has many proven physical and mental health benefits which some companies have integrated into their culture by providing their employees with on-site gym access.