Self-Care

Health and Wellness

Self-Compassion Is an Essential Tool for all Entrepreneurs

Use this article as a permission slip to allow you to stop being so incredibly hard on yourself.

4 Ways Entrepreneurs Can Be Relentless Like Michael Jordan

Michael Jordan's success offers valuable lessons about entrepreneurship.

Entrepreneurship Was Tough Before COVID-19. Now It's Testing Founders' Mental Limits.

As the pandemic continues, founders and CEOs are expected to prioritize their employees' wellbeing. But what about their own mental health? Here are five ways for leaders to stay sane.

Implementing This One Simple Strategy Every Day Can Help you Overcome the Unsettling Emotions

How to pay attention to outside influences and monitor your body's internal reactions.

Working Hard and Being Stressed Out Isn't a Sustainable Model for Success

Spend more time on yourself, your fears and what motivates you, and less time being unproductively stressed out.

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Growth

The Wonder Woman Disrupter Next Door: Catching Up With Tanya Odom

It's been a year since 'Disrupters' hit the book shelves. Tanya Odom speaks up about her past year of adventure, reinforcing the idea of how this Wonder Woman can do just about anything.
Happiness

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
Self Improvement

5 Acts of Mental Discipline to Maintain the Positive Mindset Success Requires

Entrepreneurship will knock you off-kilter once in a while. You need a plan for dealing with it.
Habits

What I Do When it Feels Like My Work Isn't Good Enough

Self-doubt is not a cost you have to pay to become better. Let's talk about why.
Leadership Qualities

9 Habits of High-Performing Business Leaders

These successful professionals share a similar approach to life and work. Here's a concise list of their secrets.
Self-Care
Mindfulness, meditation and relaxation practices to focus your mind and direct your intentions.