Does it feel like you're always grinding for your own approval? Read on for six ways to make self-worth an inside job.
The first rule of talking about you: It's not really about you.
Internal dialogue is real, constant and often irrationally critical and pessimistic. Changing that tone is a powerful personal improvement.
Talking to yourself can ease your stress and help you manage your emotions.
Stop listening to those around you and start listening to yourself.
We all talk to ourselves, but it's how to talk to yourself that matters most.