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Time For A Break! (Infographic)

Time For A Break! (Infographic)
Image credit: Shutterstock

We all look forward to our well-deserved breaks. There are a few ways to make sure that your breaks help you keep your mood and energy high, and your anxiety and stress levels at a low. This infographic by gives you the rundown on how to make the most out of your break, and how employees can benefit from them the most-  and this includes taking a mid-day nap for better performance on the job!