Greg Wells

Greg Wells

Professor, Scientist, Broadcaster, Author

Greg Wells is a scientist, professor and author. He is an expert on human performance in extreme conditions.

http://drgregwells.com

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How to Wake Up Early Without Sacrificing Your Sleep

Regulate your body's clock so you can maximize your own energy and productivity.

The Science Behind How Sleep Makes You Smarter

A good night's sleep is the foundation of physical health and mental energy.

Are You Singletasking Yet?

You sure should be. Focusing on one, important item at a time will make you more competent and productive.

The Power of 1 Percent Better

Making little improvements in your lifestyle each day will earn you big rewards in the future.

The 3-Step Process for Countering Negativity: Act -- Think -- Feel

Business owners face stressful decisions all the time. Here's how to perform under pressure.

6 Happiness Tips to Boost Your Health and Performance

Simple tactics to reducing stress and improve general personal wellbeing go a long way towards to success in business, and in life.

6 Ways to Curb Jet Lag and Travel Fatigue

The goal is to trick your body into changing the timing of your internal clock.

7 Mind-Body Fitness Strategies That Crush Stress

Stress is built into living but everything we need to deal with it is built into us.

5 Habits of Top Athletes That Can Transfer to the Workplace

Power poses? Relaxation breathing? They're not just for yogis anymore.

Fuel Up: Eating for Optimal Brain Function

Use food to improve energy, supercharge mental performance and boost health and wellness.

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