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Greg Wells

Greg Wells

Guest Writer / Professor, Scientist, Broadcaster, Author
Greg Wells is a scientist, professor and author. He is an expert on human performance in extreme conditions.

More From Greg Wells

Performance Ignited

How to Wake Up Early Without Sacrificing Your Sleep

Regulate your body's clock so you can maximize your own energy and productivity.
Sleep

The Science Behind How Sleep Makes You Smarter

A good night's sleep is the foundation of physical health and mental energy.
Team Work

Are You Singletasking Yet?

You sure should be. Focusing on one, important item at a time will make you more competent and productive.
Personal Health

3 Ways Walking Away From Your Desk Makes You Smarter

When the body moves the brain functions better.
Performance Ignited

The Power of 1 Percent Better

Making little improvements in your lifestyle each day will earn you big rewards in the future.
Decision Making

The 3-Step Process for Countering Negativity: Act -- Think -- Feel

Business owners face stressful decisions all the time. Here's how to perform under pressure.
Team Work

6 Happiness Tips to Boost Your Health and Performance

Simple tactics to reducing stress and improve general personal wellbeing go a long way towards to success in business, and in life.
Business Travel

6 Ways to Curb Jet Lag and Travel Fatigue

The goal is to trick your body into changing the timing of your internal clock.
Stress Management

7 Mind-Body Fitness Strategies That Crush Stress

Stress is built into living but everything we need to deal with it is built into us.
Lifestyle

5 Habits of Top Athletes That Can Transfer to the Workplace

Power poses? Relaxation breathing? They're not just for yogis anymore.
Personal Health

Best Health Practices to Improve Your Life -- In and Out of the Office

Eating, sleeping and moving right will help you perform at your best.
Food at Work

Fuel Up: Eating for Optimal Brain Function

Use food to improve energy, supercharge mental performance and boost health and wellness.