Natasha Withers

Natasha Withers

Guest Writer / Physician at One Medical Group

Dr. Natasha Withers is a New York City-based physician at One Medical Group. She has expertise in all aspects of primary care as well as extensive training in osteopathic medicine.

Team-Building

6 Ideas for Healthy Team-Building Activities

Ditch the sweets, the chips and the beers. Help your employees bond instead with potlucks, team sports or charity work.
Lifestyle

8 Tips to Watch Your Waistline at the Office

Weight gain and health problems aren't inevitable consequences of cube life.
Work at Home

12 Tips to Stay Healthy While Working From Home

Are you on your computer and in bed right now? Bad idea
Personal Health

8 Tips for an Awesome, Healthier Commute

Whether you bike it to work or simply unwind your mind in the subway, aim to strip stress from the seemingly empty moments.
Personal Health

5 Reasons to Get Off Your Butt at Work

Burning the candle at both ends to launch your startup? Above all, don't ignore addressing this important health risk.
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