Shawn T. McIntyre is the CEO and founder of Shawn McIntyre Fitness and the fitness program “The WorkOut of Your Life.” McIntyre is an international cover model, a pro fitness model and a published author. He offers online and private training and leads speaking and workshop engagements.
Ready for Anything
Stop Reacting and Start Responding
Virtually all of your thoughts and feelings are conditioned responses to past experiences. But if your strategy is flawed, you'll continue to get low returns on your efforts.
Personal Health
Sleep Less, Feel Better and Get More Done With These 3 Tips
Doing these things may help you feel fired up on just five or six hours of sleep a night.
Personal Health
The Busy Entrepreneur's Guide to High-Performance Lunches
If you don't eat a good lunch, or skip it entirely, you can't possibly perform your best. Follow these four tips.
Personal Health
Exercise Isn't Just Good for You. Your Startup's Success May Depend on It.
Regular workouts are key to operating at peak performance, with benefits such as improved thinking.
Personal Health
Like Running a Business, Getting in Shape Takes Lots of Small Steps to Succeed
Look out for these five factors everyone should use for their personal fitness goals.
