CEO and Founder of Shawn McIntyre Fitness
Shawn T. McIntyre is the CEO and founder of Shawn McIntyre Fitness and the fitness program “The WorkOut of Your Life.” McIntyre is an international cover model, a pro fitness model and a published author. He offers online and private training and leads speaking and workshop engagements.
Doing these things may help you feel fired up on just five or six hours of sleep a night.
If you don't eat a good lunch, or skip it entirely, you can't possibly perform your best. Follow these four tips.
Regular workouts are key to operating at peak performance, with benefits such as improved thinking.