Infographic: How To Focus At Work In The Age Of Distractions

Started a task hours ago and still nowhere close to completion? You're not the only one, as in today's digital world, distractions surround us at our workplace.

learn more about Sindhu Hariharan

By Sindhu Hariharan

Shutterstock.com

Opinions expressed by Entrepreneur contributors are their own.

You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.

Started a task hours ago and still nowhere close to completion? You're not the only one, as in today's digital world, distractions surround us at our workplace. The U.K.-based Financial Services company OnStride Financial has released an infographic that depicts the cost of such interrupted work, ways to manage distractions, and ways to go about a "digital detox." Interestingly, the study says that while it takes an average 11 minutes for people to get distracted from a task, a good 25 minutes are consumed in focusing on the task even after getting back to it. What's also alarming is the infographic's claim that technological distractions reduce the average IQ by 10 points. The solutions offered to improve productivity and tackle work interruptions include better organization of the workspace, working in "focused bursts" of time, organizing emails better, among other measures. For more insights on this, check out the following infographic.

Image credit: OnStride Financial.

Related: Four Productivity Hacks To Power Through Your Day

Sindhu Hariharan

Former Features Editor, Entrepreneur Middle East

Sindhu Hariharan is the Features Editor at Entrepreneur Middle East.  She is a financial consultant turned business journalist with a FOMO when it comes to everything technology.

Related Topics

Leadership

The Bootstrapped Billionaire: Zoho Corporation Co-Founder And CEO Sridhar Vembu

Sridhar Vembu, co-founder and CEO of the billion-dollar Zoho Corporation, explains how the soul of his company remains grounded despite its growth.

Leadership

5 Winning Habits That Will Transform Your Leadership Skills

Ready to take your leadership skills to the next level? Discover the five winning habits that will transform you into an exceptional leader!

Growth Strategies

In Conversation With 500 Global's Amal Dokhan On Nurturing Early-Stage MENA Startups

500 Global is a global venture capital firm headquartered in San Francisco, United States, that invests across stages with a focus on technology and innovation.

Business News

Gen Z Loves the Toyota Camry. Here's What Car Brands Boomers Love Most

S&P Global Mobility provides data on what types of each age group likes the most, based on car registration.

Marketing

How to Get High Quality Leads From LinkedIn At No Cost

Struggling to figure out how to get top-quality leads through LinkedIn? Keep reading to learn the best LinkedIn lead generation practices that work and the common mistakes you must avoid.

Leadership

How to Detect a Liar in Seconds Using Nonverbal Communication

There are many ways to understand if someone is not honest with you. The following signs do not even require words and are all nonverbal queues.