Breaks
Returning to Work After a Long Career Break? Remember These 5 Truths to Bounce Back With Confidence.
Many of us have taken time away from work over the last four years. There are reasons to be anxious about returning, but there are even more reasons to be excited and confident. Here are five of them.
Why a 7-Week Break From Work Took My Business and Team to Record Growth
My seven-week sabbatical launched my business to new heights — here's why.
Taking Breaks Doesn't Make You Lazy — Here Are 4 Ways It Actually Makes You More Productive
The more you find a balance between work and real life, the more the two will start to organically intertwine until you find your scheduling sweet spot. Here's how to find that right balance for you.
Use a Clinical Psychologist's Break-Taking Brain Hacks to Be More Productive Than Ever
Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.
How to Achieve A CEO Level of Focus by Breaking Habits and Taking Breaks
Could your nonstop 9-hour work days be why you can't seem to focus?
How to Keep Calm, Focused and Present During Stressful Times
Life can be stressful, and long-term stress is detrimental to your physical, mental and emotional health. Follow this guidance to combat the stressors of today's world.
How to Be More Creative in Your Business
Creativity is an ongoing negotiation with yourself and the world. While making space in the daily hustle of running a business is difficult, finding small ways to tap into your creative mind can spark insights and innovations that broaden your business's horizons.
How to Make Sure You're Reading Books — Not Emails — on Vacation
Vacations should be a time to relax and enjoy with family or friends, but in today's connected world, it can be hard to disconnect from work.
An Entrepreneur's Greatest Asset Is Wellness. Here Are 5 Ways to Protect Yours.
Mental fitness and well-being -- key building blocks of sustained performance -- enable you to stay optimistic and help your teams stay energized.
Feeling Meh? Here's How You Can Break Free From Your Routine
There are things that you can do to not only figure out why you're stuck, but also learn how to get motivated and excited again.
11 Time Management Mistakes You Are Probably Making
Staying busy without getting results is worse than just being lazy.
6 Ways to Achieve Perfect Work-Life Balance
Founders share their tips and tricks for staying sane (and productive).
When Hustling Is Harmful: How to Save Your Employees From Burnout
Sure, you want your employees to work hard, but what happens when they buy into the mentality of grinding until they drop? Rather than laud your team's workaholics, promote balance to get better -- not more -- work.
Paradox: How Idle Time at Work Can Improve Productivity
Regular, pre-planned "microbreaks" can keep you focused and energized, and at the top of your game.
Add Years to Your Life with These 4 'Work Break' Apps
Are you notoriously bad at periodically standing up from your desk or resting your eyes after staring at your computer screen? These tools can help.