getting more sleep
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Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.
Get some shuteye before fatigue catches up to you.
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A few simple lifestyle tweaks can help entrepreneurs enjoy restful sleep after a hard day at work
Employees who sleep 10 or more hours per night miss an average of 1.6 times more days of work due to illness and lose an average 2.2 times more productivity
And don't think you can 'make up' those missed hours of shut-eye on the weekend.
How do you survive without sleep as an entrepreneur? More importantly, how can you get more sleep without sacrificing productivity?
From innovation and making funding easier to getting fitter and climbing the Himalayas, entrepreneurs have set their hearts on a varied range of resolutions for the coming year.
Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.
Did you ever consider that the hue of the light your electronic device emits is what's keeping you up at night?