getting more sleep

Sleep

Secrets to a Good Night's Sleep: The Do's, Don'ts and What We Still Don't Know

A sleep researcher took to Reddit to answer some questions and dispel some common misconceptions.
Sleep

This Is Your Brain on Not Enough Sleep (Infographic)

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.
Sleep

Want Better Sleep? It Might Be Time to Redecorate. (Infographic)

These tips are designed to help you get good night's rest.
Sleep Habits

6 Secrets to Better Sleep

A cool, dark bedroom and a commitment to turn off computers and ereaders before bedtime will help ensure a healthy snooze.
Sleep

The Surprising Sleep Habits of the Rich and Famous (Infographic)

From Richard Branson to Barack Obama, Leonardo da Vinci to Wolfgang Mozart, the sleep schedules of these bigwigs are anything but naptime wishes and caviar dreams. They're just plain bizarre.