Sleep Deprivation

Workplace Wellness

What's Happened to Employee Wellness? Why Are Employers So Suspicious?

Some employers even go so far as to check employees' social media profiles while they're out sick, to catch them in a lie.

Heather R. Huhman | 6 min read

Sleep Deprivation

Didn't Sleep Much Last Night? 10 Ways to Function Today.

Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.

Murray Newlands | 5 min read

Sleep

Arianna Huffington Is Serious About a Good Night's Sleep

An accident inspired her to reevaluate her own notions about the importance of sleep.

Deep Patel | 5 min read

Napping at work

Why Leaders Should Welcome Employees Napping on the Job

Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.

Christopher Lindholst | 5 min read

Sleep

Arianna Huffington: 'It Really Makes No Sense' to Think You Can Sleep Less and Get More Done

After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'

Catherine Clifford | 2 min read

Arianna Huffington

Arianna Huffington's Dramatic Lesson After 'Coming to in a Pool of Blood and Realizing Nobody Had Shot Me'

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.

Catherine Clifford | 2 min read

Sleep

Arianna Huffington: 'Sleep Deprivation Is the New Smoking'

The media mogul is on a mission to change the way people think about shuteye.

Catherine Clifford | 2 min read

Sleep Deprivation

Employees Don't Get Enough Sleep, and It's Your Fault

One problem may be that 42 percent of U.S. employees surveyed said they didn't take a single vacation day in 2014.

Heather R. Huhman | 4 min read

Sleep

Less Sleep May Mean More Risk of Colds and Infections

A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.

Reuters | 4 min read

Sleep

Rest Well, Live Well: 10 Sleep Hacks to Help You Live Your Best Life

These tricks and strategies will help you get the most out of your time in bed.

Catherine Clifford | 6 min read

insomnia

7 Ways to Cure 'Entrepreneur Insomnia'

When you're trying to fall asleep, 'There's an app for that.'

Jess Ekstrom | 4 min read

Sleep

Guys, Women Really Do Need More Sleep Than You

Wake up and smell the research. The female brain works harder, therefore it needs more zzzs.

Kim Lachance Shandrow | 4 min read

Sleep

Can't Sleep? A Glass of 'Night Milk' Might Help.

Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.

Laura Entis | 2 min read

Sleep

5 Strategies for Waking Up on Time (Infographic)

Tips for rendering the snooze button unnecessary.

Robert Oexman | 3 min read

Sleep Habits

The Habits of Super Successful Sleepers (Infographic)

Making a few minor changes to your daily routine could have a big impact on your quality of sleep.

Laura Entis | 1 min read