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Sleep Deprivation

Sleep Habits

How I Run 3 Multi-Million-Dollar Companies While Getting 9.25 Hours of Sleep a Night

This Entrepreneur contributor found that with more sleep, he had more energy and was able to work faster. He's still finding that. Every night.
Workplace Wellness

What's Happened to Employee Wellness? Why Are Employers So Suspicious?

Some employers even go so far as to check employees' social media profiles while they're out sick, to catch them in a lie.
Sleep Deprivation

Didn't Sleep Much Last Night? 10 Ways to Function Today.

Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.
Sleep

Arianna Huffington Is Serious About a Good Night's Sleep

An accident inspired her to reevaluate her own notions about the importance of sleep.
Napping at work

Why Leaders Should Welcome Employees Napping on the Job

Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.
Sleep

Arianna Huffington: 'It Really Makes No Sense' to Think You Can Sleep Less and Get More Done

After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'
Arianna Huffington

Arianna Huffington's Dramatic Lesson After 'Coming to in a Pool of Blood and Realizing Nobody Had Shot Me'

The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.
Sleep

Arianna Huffington: 'Sleep Deprivation Is the New Smoking'

The media mogul is on a mission to change the way people think about shuteye.
Sleep Deprivation

Employees Don't Get Enough Sleep, and It's Your Fault

One problem may be that 42 percent of U.S. employees surveyed said they didn't take a single vacation day in 2014.
Sleep

Less Sleep May Mean More Risk of Colds and Infections

A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.
Sleep

Rest Well, Live Well: 10 Sleep Hacks to Help You Live Your Best Life

These tricks and strategies will help you get the most out of your time in bed.
insomnia

7 Ways to Cure 'Entrepreneur Insomnia'

When you're trying to fall asleep, 'There's an app for that.'
Sleep

Guys, Women Really Do Need More Sleep Than You

Wake up and smell the research. The female brain works harder, therefore it needs more zzzs.
Sleep

Can't Sleep? A Glass of 'Night Milk' Might Help.

Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.
Sleep

5 Strategies for Waking Up on Time (Infographic)

Tips for rendering the snooze button unnecessary.