Sleep Deprivation: Page 5
Less Sleep May Mean More Risk of Colds and Infections
A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.
Rest Well, Live Well: 10 Sleep Hacks to Help You Live Your Best Life
These tricks and strategies will help you get the most out of your time in bed.
7 Ways to Cure 'Entrepreneur Insomnia'
When you're trying to fall asleep, 'There's an app for that.'
Guys, Women Really Do Need More Sleep Than You
Wake up and smell the research. The female brain works harder, therefore it needs more zzzs.
5 Dreamy Apps for Lucid Dreaming and So Much More
"Dreams – they feel real while we're in them, right? It's only when you wake up you realize you were actually dreaming". From lucid dreaming to helping you track and induce sleep, here's our favorite 5 picks
Can't Sleep? A Glass of 'Night Milk' Might Help.
Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.
5 Strategies for Waking Up on Time (Infographic)
Tips for rendering the snooze button unnecessary.
The Habits of Super Successful Sleepers (Infographic)
Making a few minor changes to your daily routine could have a big impact on your quality of sleep.
How the Sleep Industry Has 'Awakened'
The flourishing science of snooze is inspiring a variety of businesses, bringing potential perks for everyone.
Why You Should Never Take Your Smartphone to Bed
It turns out bringing your screen to bed with you can have negative impacts on your brain and affect your productivity.
To Really Shine at Work, How Much Sleep Is Required?
If you think you're great on less than six hours, your brain may be fooling you.