Sleep Deprivation: Page 5
A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.
These tricks and strategies will help you get the most out of your time in bed.
When you're trying to fall asleep, 'There's an app for that.'
Wake up and smell the research. The female brain works harder, therefore it needs more zzzs.
"Dreams – they feel real while we're in them, right? It's only when you wake up you realize you were actually dreaming". From lucid dreaming to helping you track and induce sleep, here's our favorite 5 picks
Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.
Making a few minor changes to your daily routine could have a big impact on your quality of sleep.
The flourishing science of snooze is inspiring a variety of businesses, bringing potential perks for everyone.
It turns out bringing your screen to bed with you can have negative impacts on your brain and affect your productivity.