Entrepreneurs
3 Popular Nighttime Calming Habits that Secretly Sabotage Productivity
Your go-to sleep aid may be backfiring. Find out why, plus some good alternatives.
By Leah Borski
Sleep Deprivation | Page 2
Business Operations & Logistics
Here’s What Happens to Your Body When You Don’t Get Enough Sleep. 3 Things to Know Today.
Stay in the know in 60 seconds.
By Hayden Field
Entrepreneurs
To Build a High-Performing Company Your Team Needs a Good Night’s Sleep Every Night
Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement.
Entrepreneurs
Want to be More Successful? Go to Bed.
And don't think you can 'make up' those missed hours of shut-eye on the weekend.
Human Resources
Most People Are Failing to Get the Right Amount of Sleep, Survey Says
A new study breaks down average sleep times by age, gender and even relationship status.
By Rose Leadem
Thought Leaders
5 Ways to Keep You and Your Business Healthy
Your company can't thrive over the long haul if you're crashing now. Taking care of yourself tilts odds in your favor in all areas of your life.
Entrepreneurs
3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)
Ever heard of circadian rhythms? Time to wake up and smell the coffee.
Entrepreneurs
5 Ways to Get Better Sleep Without Sleeping More Hours
Sleep smarter, not longer.
By Ahmed Safwan
Thought Leaders
Don’t Fight That Urge to Snooze! How to Integrate Healthy Sleep Habits Into Your Company Culture
Send a clear signal to your team that their employer values sleep and its positive impact on employee health.
Thought Leaders
Why Aren’t Entrepreneurs Getting Enough Sleep?
Skip sleep often enough, and you'll drive both yourself and your business into the ground.
Entrepreneurs
Will You Actually Be More Productive If You Take a Nap Every Day?
Spaniards have the midday siesta, of course, but have been labelled less productive than other Europeans.
Entrepreneurs
Entrepreneur Network’s Best Sleep-Related Advice
How do you survive without sleep as an entrepreneur? More importantly, how can you get more sleep without sacrificing productivity?
Building a Business
Study Finds the Less You Sleep the Less People Like You
A new study reveals people don't want to socialize with a sleep-deprived person.
By Rose Leadem
Entrepreneurs
12 Habits to Dramatically Improve Your Sleep
Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.
Entrepreneurs
How I Run 3 Multi-Million-Dollar Companies While Getting 9.25 Hours of Sleep a Night
This Entrepreneur contributor found that with more sleep, he had more energy and was able to work faster. He's still finding that. Every night.
By Neil Patel
Entrepreneurs
What’s Happened to Employee Wellness? Why Are Employers So Suspicious?
Some employers even go so far as to check employees' social media profiles while they're out sick, to catch them in a lie.
Entrepreneurs
Didn’t Sleep Much Last Night? 10 Ways to Function Today.
Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.
Entrepreneurs
Arianna Huffington Is Serious About a Good Night’s Sleep
An accident inspired her to reevaluate her own notions about the importance of sleep.
By Deep Patel
Entrepreneurs
Why Leaders Should Welcome Employees Napping on the Job
Well-rested workers are happier, more effective and better prepared to engage customers in positive ways.
Entrepreneurs
Arianna Huffington: ‘It Really Makes No Sense’ to Think You Can Sleep Less and Get More Done
After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, 'The Sleep Revolution.'
Entrepreneurs
Arianna Huffington’s Dramatic Lesson After ‘Coming to in a Pool of Blood and Realizing Nobody Had Shot Me’
The media mogul and entrepreneur started her investigation into sleep because she herself wasn't getting enough rest.
Entrepreneurs
Arianna Huffington: ‘Sleep Deprivation Is the New Smoking’
The media mogul is on a mission to change the way people think about shuteye.
Entrepreneurs
Employees Don’t Get Enough Sleep, and It’s Your Fault
One problem may be that 42 percent of U.S. employees surveyed said they didn't take a single vacation day in 2014.
Business News
Less Sleep May Mean More Risk of Colds and Infections
A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.
By Reuters
Entrepreneurs
Rest Well, Live Well: 10 Sleep Hacks to Help You Live Your Best Life
These tricks and strategies will help you get the most out of your time in bed.
Entrepreneurs
7 Ways to Cure ‘Entrepreneur Insomnia’
When you're trying to fall asleep, 'There's an app for that.'
By Jess Ekstrom
Business News
Guys, Women Really Do Need More Sleep Than You
Wake up and smell the research. The female brain works harder, therefore it needs more zzzs.