Julian Hayes II founded The Art of Fitness & Life to help ambitious, creative, and remarkable men and women build a world-class body while living a world-class lifestyle. He is an author, fitness, lifestyle consultant and speaker. His mission is to help men and women integrate their optimal lifestyle into a sustainable fitness habit, without having to use tricks or lose their identity through the process. Join him at theartoffitnessandlife.com
Hard-driving founders are famous for maximizing, optimizing and prioritizing, sometimes while marginalizing their own physical wellbeing, even at the risk of diminishing their overall performance. Don't be that guy.