Julian Hayes II

Julian Hayes II

Entrepreneur Leadership Network Contributor
Human Performance Advisor & Epigenetic Coach

About Julian Hayes II

Julian Hayes II is an author, host of Optimal Health for Busy Entrepreneurs, and is the founder of The Art of Fitness & Life. He helps busy entrepreneurs optimize their brain, body, and energy with precision. Join him at the AFL.

More From Julian Hayes II

Entrepreneurial Psychology

3 Overlooked Reasons Why Entrepreneurs Struggle to Lose Weight

What makes you a successful entrepreneur can also be the reason why you struggle with your weight.
adversity

4 Things Entrepreneurs Can Do When Nothing Is Going Their Way

Many entrepreneurs are experiencing hardships. In those moments when nothing seems to be working, shift momentum by taking these steps.
Health and Wellness

5 Science-Backed Ways to Strengthen Your Brain

Use these techniques for a healthier, smarter and stronger brain.
Recovery

The Surprising High-Performance Habit That Entrepreneurs Can Use to Survive (and Thrive) During Any Crisis

When chaos or a crisis is knocking on your door, making a simple tweak can make a world of difference.
Health and Wellness

3 Ways Wearables Can Help Entrepreneurs Supercharge Their Health, Energy and Productivity

Technology can become one of your most valuable assets to improving your health and business.
Health

4 Ways Savvy Entrepreneurs Stay Focused on Health When Traveling for Business

No matter where you are in the world, your health should be a top priority.
Personal Health

How Entrepreneurs Can Manage Their Health Like They're Managing a Fortune 500 Company

The principles of building a billion dollar company or body are the same.
Entrepreneurs

4 Practical Strategies to Truly Improve Your Body, Life and Business This Year

Building a brighter future starts with laying a strong foundation.
Lifestyle

3 Energy-Draining Habits That Undermine Your Health and Waste Your Money

Not properly addressing small everyday habits is costing you money and affecting your health.
Health and Wellness

4 Scientific Reasons Exercising Is an Entrepreneur's Biggest Competitive Advantage

Not consistently exercising isn't just affecting your health -- it's also affecting your business and relationships.
Entrepreneurs

The Best Way to Invest in Your Business May Surprise You

Not having enough energy and vitality is a pricey expense you can't ignore.
Sleep Deprivation

To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night

Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement.
Young Entrepreneur

3 Overlooked Truths New Entrepreneurs Must Be Aware of

Unanticipated challenges await from without and within. Fine-tuning your perspective will keep you on track.
Sleep Habits

3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)

Ever heard of circadian rhythms? Time to wake up and smell the coffee.