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Julian Hayes II

Julian Hayes II

Guest Writer / Sleep & Nutrition Consultant, Writer
Julian Hayes II is an author and a sleep and nutrition consultant who coaches entrepreneurs to create more energy so they can move at a faster pace in life. He also works with performance-driven companies and executives to lead better and be more productive by mastering their energy.

More From Julian Hayes II

Entrepreneurs

The Best Way to Invest in Your Business May Surprise You

Not having enough energy and vitality is a pricey expense you can't ignore.
Ask Entrepreneur

To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night

Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement.
Young Entrepreneurs

3 Overlooked Truths New Entrepreneurs Must Be Aware of

Unanticipated challenges await from without and within. Fine-tuning your perspective will keep you on track.
Sleep Habits

3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)

Ever heard of circadian rhythms? Time to wake up and smell the coffee.
Entrepreneur Lifestyles

7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day.
Well-Being

3 Powerful Tips to Improve Your Emotional and Mental Fitness

How well can your business do if your relationships and your inner dialogue are out of balance?
Personal Health

6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge.
Leadership Qualities

4 Must-Have Personal Characteristics to Succeed in Business and Health

Focus on developing these principal foundations to help you remain committed to your entrepreneurial goals.
Lifestyle

5 Reasons Why You Won't Reach Your Fitness or Business Goals

We all feel stuck from time to time. Here's why you might not be making progress toward your goals.
Personal Health

3 Essentials for Building a Fit Plan Right for Entrepreneurs

Busy entrepreneurs can't afford not to find the time to work out.
Physical Fitness

5 Personal Habits That Sabotage Entrepreneurs' Fitness Goals

Hard-driving founders are famous for maximizing, optimizing and prioritizing, sometimes while marginalizing their own physical wellbeing, even at the risk of diminishing their overall performance. Don't be that guy.