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Stress Management

Starting a Business

5 Things Every First Time Founder Needs to Know

After a whirlwind year, the co-founders of Shine share what they've learned.
Meditation

My Surprising Takeaway After Visiting a Gorgeous Meditation Studio in New York City

The co-founders of MNDFL really believe in that whole 'service' thing -- and it's paid off for them.
Stress Management

6 Stressful Things New Entrepreneurs Never See Coming

The biggest dangers in entrepreneurship don't usually come from the conventional sources of stress.
Stress Management

10 Effective Ways to Beat Stress

Stress is built into leading our lives, so measures to keep us calm and collected must be too.
Team Work

7 Apps and Programs That Will Reduce Office Stress

Use these tools to be happier, more productive and better rested.
Team Work

3 Ways to Silence Critics Without Saying a Word (or Sending a Tweet)

Nothing delights your critics more than seeing you upset by their criticism.
Stress Management

3 Effective Ways to Manage Employee Burnout

Reducing workplace stress starts with understanding what causes the stress to begin with.
20 Questions

How Spending 60 Minutes Doing This Every Morning Helps This Entrepreneur Prepare for the Day

Headspace's Rich Pierson has a morning ritual he has practiced for the last nine years to help start his day the right way.
Personal Health

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you.
Stress Management

Stressed Out? Three Tips to Build Resilience

Turn trauma into productivity and disappointment into wisdom.
Team Work

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.
Entrepreneur Network

5 Ways to Reduce Stress

You can't avoid stress, but you can learn to manage it to lead a more productive, happy life.
Take It From The Pros

10 Simple Productivity Tips for Organizing Your Work Life

It really comes down to managing three segments in your life: time, space and mindset.
Public Speaking

5 Tips to Reduce Presentation Anxiety

It's only natural that your chance to shine makes you nervous. Here's how to calm down.
Team Work

5 Tools That Help to Keep Work Email From Taking Over Your Life

These apps may help prevent the need for an actual law, such as the one France has proposed to protect workers' "right to disconnect."