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Stress Management

Stress Management

Building a Startup Is Like Running a Marathon at a Sprint Pace -- Here Are 4 Ways to Cope

A founder shares her strategies to handle burnout so it doesn't consume you, or your dream.
Lifestyle

8 Travel Hacks You'll Want to Know Before Your Next Trip

Travel is always an adventure but you don't want it to be an ordeal.
Creativity

Science Shows How Creativity Can Reduce Stress

When you're stressed out, try writing a song. It can improve your health.
Stress Management

Here's Why You Shouldn't Hide Your Stress at Work

A new study suggests that looking stressed could lead to stronger social bonds -- and get aggressors to back off.
Conflict

5 Ways to Keep Your Head When Things Get Testy in the Workplace

Cooling down after a confrontation takes focus and insight.
Stress

Don't Be Like the Woman Who Poisoned the Office Coffee Pot -- Follow These 10 Steps to Conquer Work Stress

Essential principles to help you get grounded, so that you feel confident, calm and secure when things get crazy.
Stress Management

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.
Starting a Business

When I Started My Business, I Almost Lost My Life Savings. Here's How I Handled the Stress.

Preserving your sanity during the early days of your startup is easier said than done, especially when it comes to your own personal finances.
Stress Management

5 Tips for Conquering the Stress of Success

Among other responsibilities that come with being the boss is gracefully handling the inevitable pressure.
Ask Entrepreneur

Finding Your 'Stress Sweet Spot' to Perform at Your Best

A new book explores the amount of stress needed for you to function at your highest level.
Leadership

3 Leadership Lessons From A Badass Female Yacht Captain

Use these 'below deck' leadership strategies in your boardroom.
Masters of Scale

Feeling the Drain of Business Demands? Focus on These 3 Areas.

Have you considered coordinating your nightly bedtime with your partner? Tactics and rituals are the way to stay physically and spiritually healthy.