Writer, Entrepreneur and Behavior Science Expert
Based in North Carolina, James Clear writes at
JamesClear.com, where he uses behavior science to share ideas for mastering your habits, improving your health, and increasing your creativity. To receive his most popular articles, join his free weekly newsletter.
When you're feeling frustrated, rushed, and stressed, a little gratitude can come to the rescue.
It's called the 'Paper Clip' strategy. Here's how it works.
We assume that new solutions are needed if we want to make real progress, but that isn't always the case.
Harvard psychologist Ellen Langer and the results of the 'Copy Machine Study.'
As it turns out, selling candy bars can teach us a lot about building better habits.
Your first choice is rarely the optimal choice.
New knowledge does not necessarily drive new results. Learning something new can actually be a waste of time if your goal is to make progress and not simply gain additional knowledge.
These are the primary ways that a new habit can be triggered. If you understand each of them, then you can select the right one for the particular habit that you are working on.
'Try not to become a man of success. Rather become a man of value.'
The experts who embrace the idea of deliberate practice continually ask themselves these questions.
Behavior change is hard. With these tips, it's considerably less difficult.
When it comes to building good habits and breaking bad habits, individual mistakes do not matter in the long-run. Instead, it is the second mistake that is far more important.
Self-doubt is not a cost you have to pay to become better. Let's talk about why.
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© 2015 Entrepreneur Media, Inc.