Stress Management

How to Manage Stress, Anxiety and Burnout

Do you ever feel like you don't have enough time in the day?
How to Manage Stress, Anxiety and Burnout
Image credit: graphicstock
Guest Writer
New York Times Bestselling Author, Entrepreneur, Coach
2 min read
This story originally appeared on Lewis Howes

Do you ever feel like you don't have enough time in the day? I know I do. 

To make our dreams a reality, it takes years of consistency. It doesn’t happen magically because we think about it.

But when that consistency piles up into anxiety, burnout and overwhelm -- we have to manage it so that it doesn’t rob us from our joy and happiness.

I want to give you a solution to set yourself up so you don’t collapse from exhaustion. Believe it or not, there’s a lot of little tricks you can do to really help that won’t side track your day. For example, make your bed in the mornings.

You spend about one third of your life in bed. Taking an extra couple of minutes to make your bed will subconsciously show that you respect yourself. It also gives your mind a moment to think of something else, like a forced meditation that can allow your mind a moment to reset and let go of any other distractions in your life.

In this episode of The School of Greatness, I talk about a number of key lessons I’ve learned over the years to manage anxiety, burnout and overwhelm.

It’s important to enjoy the ride and appreciate the challenge -- otherwise, what is it all for?  

Find out how you can be a more present, joyful and kind person in Episode 685.

Subscribe on iTunes, Stitcher RadioGoogle Play or TuneIn.

More from Entrepreneur

Are paying too much for business insurance? Do you have critical gaps in your coverage? Trust Entrepreneur to help you find out.
Get Your Quote Now

Whether you are launching or growing a business, we have all the business tools you need to take your business to the next level, in one place.
Enroll Now

In as little as seven months, the Entrepreneur Authors program will turn your ideas and expertise into a professionally presented book.
Apply Now

Latest on Entrepreneur

My Queue

There are no Videos in your queue.

Click on the Add to next to any video to save to your queue.

There are no Articles in your queue.

Click on the Add to next to any article to save to your queue.

There are no Podcasts in your queue.

Click on the Add to next to any podcast episode to save to your queue.

You're not following any authors.

Click the Follow button on any author page to keep up with the latest content from your favorite authors.