L. Alison Phillips

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The COVID-19 pandemic has inspired new health habits for these 4 scholars – here's what they put into practice and why

The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.

Group exercise may be even better for you than solo workouts – here's why

Your most important piece of exercise gear may be the friends you buddy up with to work out.

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