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Spencer Blackman

Spencer Blackman

Guest Writer / Primary Care Physician at One Medical Group

Dr. Spencer Blackman is a San Francisco-based primary care physician at One Medical Group. He practices relationship-centered primary care, blending a traditional sensibility with up-to-date clinical knowledge and a strong focus on disease prevention. 

Personal Health

Working Too Much, Drinking Too Much?

Always need "just one more" to unwind from that long workday? You might be risking your health, productivity and more.
Business Moving Forward

3 Categories of Apps That Can Make You Healthy at Work

There are apps to combat eye strain, improve posture and get you moving.
Nutrition

How to Avoid the 'Tech 20'

We're not talking the best tech companies here, just the pounds you'll gain working for one.
Balancing Your Worklife

6 Ways to Be More Productive by Working Less

Ironically, scheduling breaks and walks outside actually helps you accomplish more.
Workplace Wellness

11 Low-Cost Ways to Keep Your Team Healthy

Check out these affordable wellness measures that will help you keep your business running at top speed.
Personal Health

5 Unhealthy Workplace Habits to Break in 2015

The time you once devoted to fitness and cooking healthy meals now goes to spreadsheets, presentations and meetings. Will you remedy this next year?
Inspiring Your Team

8 Tips for Staying Healthy in an Open Office

Working in close quarters without walls can result in more than ease of collaboration. Here's how to ward off the sharing of germs and infections.
Wellness Plans

How to Curb the Stress Factor at Your Startup

Five strategies that managers can employ to reduce workplace stress and foster a more productive work environment.