A "Cool" Way To Get Fit: CRYO Health Dubai A single session in CRYO Health's cryotherapy chamber can burn up to 800 calories from your body.

By Aby Sam Thomas

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CRYO Health Dubai

As someone who has always associated saunas with heat and sweat, it was with some curiosity (and some trepidation) that I stepped into the ultra-cool confines of a "cryosauna" at the CRYO Health clinic at the Jumeirah Emirates Towers Boulevard in Dubai. Once inside, the cryosauna, which is a tall, cylindrical chamber that can hold only one person at a time, blasted my body with icy cold air at temperatures below -140°C for a duration of three minutes.

Image credit: CRYO Health Dubai

While the process was, despite my apprehensions, not a painful one, it did leave me with a tingling sensation on my skin afterward. But besides that, was there a point in doing all of this? According to the people at CRYO Health, a single session in their cryotherapy chamber can burn up to 800 calories from your body. The science of the matter is that the sub-zero temperatures boost your body's metabolism, and cause the release of enhanced levels of endorphins and adrenaline, which, besides helping you lose weight, also leaves you, well, feeling good about yourself. How's that for a "cool" way to get fit?

Aby Sam Thomas

Entrepreneur Staff

Former Editor in Chief of Entrepreneur Middle East

Aby Sam Thomas is the former Editor in Chief of Entrepreneur Middle East. Having started working on the brand in November 2014, Aby was responsible for leading the publication on its editorial front until September 2024.

In his nearly-decade-long tenure at Entrepreneur Middle East, Aby played a key role in its growth and development across the MENA region, with him developing and executing events, programs, and other initiatives under the brand's banner, while also personally representing it through his appearances in conferences, media, etc.

Aby has been working in journalism since 2011, prior to which he was an analyst programmer with Accenture, where he worked with J. P. Morgan Chase's investment banking arm at offices in Mumbai, London, and New York. He holds a Master's Degree in Journalism from the Columbia University Graduate School of Journalism in New York.  

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