Benefits of Implementing Employee Wellness Programs

Don't let stress and anxiety take a toll over the productivity of your employees try this

learn more about Pinky Daga

By Pinky Daga


Opinions expressed by Entrepreneur contributors are their own.

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.

In today's corporate world, everyone is facing a race against time because things are five times faster than they were a mere five months ago, and the pace just keeps growing. With everyone rushing against the clock, stress and anxiety are parasites we have learnt to live with. So, the one and only neutralizing factor are to incorporate wellness techniques into the corporate program. It's no longer optional; it is mandatory for survival.

These are Four Benefits that Wellness Programs Can Provide to Employees:

  1. Stress Reduction: Stress releases hormones that are a result of the fight-or-flight syndrome and although this has become the norm it causes havoc in our bodies. We are supposed to experience this syndrome only when we are in danger. But in rushing against deadlines we are permanently in this mode. The best way to tackle this is by training our minds to cope and the key to doing it is through meditation. A whole generation of people struggles to balance its life and fortunately, many meditations are available online to help with the process. Specialised apps exist that guide through meditation techniques that are specific to tackle stress. These apps can be a great way to incorporate meditation into the everyday life of employees even while they're working.

  2. Anxiety Control: Breathlessness, increased heart rate, shallow breathing, sweating, minor panic attacks and mood swings are signs of anxiety. The best way to combat it is through the use of pranayama (breathing techniques). Breath is the force of life and when we learn to control our own breath we learn to control our internal responses. So, through our breath, we can centre ourselves and not give in to the stress. By redirecting our energies to the breath, we can control our internal chemical reactions to situations that cause bouts of anxiety. Anxiety is a huge problem for people in a high stake job like financial job roles or higher management positions. It can be a big hindrance in their day-to-day lives causing problems in handling even the smallest of things if left unchecked. Bringing wellness programs into your HR strategy is, therefore, a great way to make sure that your employees know how to handle that.

  3. Flexibility: A popular saying today, which is also very true, is that sitting is the new smoking. Much of the corporate workstyle is physically sedentary. Physical stiffness from long hours of sitting at the desk causes acid build up in the muscles. The best way to relieve that is through basic yoga stretches which can be practised at one's desk at the workplace. This allows them to avoid posture-related issues like back pains.

  4. Work-life Balance: Our work and emotional balance are totally askew because almost 80per cent of our attention is going towards work (yes, even during holidays) and this is repressing our emotions. This can cause a lot of toxic builds up in the body which can lead to many illnesses and health issues. Creative urges also end up being stifled. So, many therapies that focus on art, sound or dance can be pursued to awaken the heart centre and thereby release the pent-up emotions.

Pinky Daga

CEO of Thriive Art & Soul

Pinky Daga is the CEO of Thriive Art & Soul, India's only state-of-the-art digital portal housing world's leading directory of verified wellness therapists, and healers, headquartered in Mumbai. 

Pinky started her professional journey after completing her Ph.D. in English Literature, MSc Journalism MA English and Bsc Journalism BA English from the Boston University. In 2005, Pinky launched a children's theatre company, Indigo Kids Edutainment, producing adult enacted plays for children that toured nationally. In 2016, she started Thriive Art & Soul.

In 2006, Pinky Daga and ShreansDaga together launched Pyramid Valley International, Asia's largest meditational pyramid in Bangalore. The energy of this pyramid has attracted world-renowned speakers and large audiences from all over India over the past 15 years, strengthening the ever-increasing network.

Pinky believes in balance and in indulges in a couple of leisure activities that help her stay focussed, including reading, travelling, exploring adventure activates, swimming and sailing. She is also a trained classical dancer.


Related Topics

Growth Strategies

Why Companies Are Increasingly Focusing On Employee Branding

The main focus of these communication elements is to retain and attract talent, the toughest aspect of running any business today

News and Trends

Uravu Labs Raises $2.3 Million In Seed Funding

With the funding, the startup aims to take a significant step towards commercializing renewable water solutions, primarily directing the funds towards scaling up and forging new partnerships with leading players in the hospitality and beverage sector to expand their reach and impact

Business Process

Why Embracing Chaos is Crucial to Your Success and Longevity

Chaos engineering is a popular idea in software engineering, centered around the premise that deliberately breaking a system to gain information will ultimately help improve that system's resiliency. Given the uncertainty of our times, CEOs might want to apply this type of approach in their corporate sustainability strategies.


21 Productive Things to Do During Your Commute

How to use this frustrating "wasted time" to get smarter, more focused and re-energized.