Latest: Page 2


9 Ways to Deal with Fear, Anxiety, Worry about Life and Job During Lockdown

All of us are so hard-wired to follow certain set patterns that this change and uncertainty is bringing up a lot of insecurity, leading to anxiety and here's how you are supposed to deal with it


Coronavirus: 5 Tips and Zero-Equipment Workouts To Try At Home During Lockdown

Who said to stay fit you need equipment? Now that you are home, we bring you some DIY fitness exercises to stay healthy


Coronavirus: 5 Mind Hacks to Feel Powerful and Remain Productive

These will make you feel powerful in these helpless times and help in staying mentally strong


Workplace Stress: 8 Signs You Are Suffering

Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge, and abilities and which challenge their ability to cope


How to Get Over a Burnout and Find Inspiration Again

A recent study by Savvy Sleeper found that city workers in Asia experience a high level of burnout


Yes, February Is the Worst Month. Here Are 8 Ways to Finish it Strong.

Instead of just slogging through, think like the Ancient Romans, and use this week to "purify" your routine.


#6 Step Adventure Guide For Mental & Physical Fitness

Know how these adventure sports push you to be courageous and boost your mental system


Here's How to Deal with Stress at the Workplace

Before the chronic toxicity of work-related stress engulfs every aspect of your lives, it's time to do something about it and regain sanity


#5 Exercises To Strengthen Your Brain & Boost Your Productivity

As your body needs to be exercised, so does your brain

Science & Technology

The Benefits of Smart Technology for Depression and Anxiety

There are myriad exciting innovations that can help business owners reach peak performance.


What My First Appointment With a Psychiatrist Was Really Like

The road to mental wellness can be winding, but it is worth it.


How This Entrepreneur Overcame Depression When Self-Help Didn't Work

Ben Angel looks at the science behind feeling better and less fatigued.


It's Time to End Your Love Affair with Smoking

If you are a regular smoker, it's time to quit or you might face serious depression and schizophrenia problems


#5 Reasons Why Entrepreneurs Are Prey of Mental Health Problems

Believe it or not Entrepreneurship is correlated with mental health challenges