Physical Fitness: Page 9
#7 Effective Home Workouts to Improve Your Core Strength
Building core strength is an invaluable asset and here are few exercises for every part of your body to achieve a healthy body goal
#9 Ways How Meditation Can Strengthen Our Mind, Body, and Soul
From what is mediation to process and benefit, here's a full guide to boost our mind and mood when working from home
This Discounted Bundle Packs Apps for Meditation, Working Out, and Taking Online Courses
Get lifetime access to five top apps that can help you achieve more.
Has Working From Home Become a Pain in the Neck, Back and Hips?
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.
This Innovative Workout Axe Is the New Trending Home Workout Loved by Pro Athletes
Get a full-body workout anywhere with 'The Chopper.'
Why Splurge on Peloton? Instead, This Device Gives You a Full Cardio Workout in Your Living Room.
MoonRun is the perfect workout for small spaces, and it's more than $100 off right now.
Innovative Workout App Onyx Corrects Your Form and Counts Your Reps
It turns your smartphone camera into a training expert.
#5 Best Smartwatches in the Market Under 5000
Smartwatches are a new age but finding one in the budget is the real deal. Entrepreneur India has handpicked and reviewed five smartwatches below INR 5000 that are worth having
Tips to Keep Our Mind, Body and Soul Active During Covid-19
While this lockdown is necessary for safety, we also need to make sure that our body, mind, and soul never get rusted. Here's how to be healthy, fit, and boost our spirits during the challenging times
5 Healing Exercises and Therapies That Will Help You in Rejuvenate
Statistics say that about 82 percent of the population in India are suffering from stress and nearly 75 percent of respondents do not feel comfortable talking to medical professionals about their feelings and this is one of the barriers
Benefits of Virtual Workout Classes for People During the Quarantine
A little home workout, Yoga, or Pilates might be your best bet for holding some semblance of sanity while cooped up
From Cancer to Stress: 10 Reasons to Include Lemon in Your Diet
From weight loss, blood pressure to a lot more here are ways of how lemon keeps your body is beneficial for your body and you need to make it part of your life
#5 Foods That Are Killing Your Intelligence, Focus and Brain
Here are five food that you need to cut down to keep your brain healthy and fit
Indian's Warm-up Session with Fitness and Healthcare Supplements
According to studies, the healthcare and dietary supplement market in India is expected to reach US$ 308 Billion by 2022
Why Promoting Healthier Workplace Habits Will Boost Your Business
Modern offices still lack ergonomic designs, provide dim lighting, are conducive to stress, and are often without mental and physical fitness programs