Physical Fitness - Page: 8

4 Apps That Help You Relax, Focus and Sweat

Utilize these programs to maximize your daily productivity.

Matthew Toren

· 4 min read

Being Active Begins in the Office

More and more, workplaces are encouraging physical activity. Here's how to help promote wellness in the office.

Lisa Evans

· 3 min read

Don't Let Too Much Sitting at Your Desk Harm Your Health

Here are five simple ways to keep moving and stay healthy.

Jay Cardiello

· 4 min read

6 Ways to Better Manage Your Focus and Improve Your Productivity

Being 'in the zone' all the time is tiresome. The brain, just like any muscle, gets tired the more it's used.

Jeff Boss

· 4 min read

Career Change: How I Ended Up Opening a Personal-Training Franchise

A chance meeting at a buffet table in Mexico led to a career change for Sam Langer.

Jason Daley

· 4 min read

Exercise Isn't Just Good for You. Your Startup's Success May Depend on It.

Regular workouts are key to operating at peak performance, with benefits such as improved thinking.

Shawn Mcintyre

· 4 min read

Active or Idle, Everyone Is Wearing Gym Clothes Now

Sales of activewear are growing as denim sales are shrinking.

Alev Aktar

· 3 min read

This 'Smart' Yoga Mat Has a Built-In Instructor

Pair the SmartMat with your phone and it can guide you through different yoga poses while monitoring your position and balance.

Emily Price

· 3 min read

Jawbone Launches New Wearable Fitness Trackers

The new devices can track details of workouts, hours slept and heart rate.

Reuters

· 1 min read

Prioritizing Health Can Help You and Your Business

Both individuals and employers can strive for better fitness, for personal reward and their companies' sake.

Moe Kittaneh

· 6 min read

Like Running a Business, Getting in Shape Takes Lots of Small Steps to Succeed

Look out for these five factors everyone should use for their personal fitness goals.

Shawn Mcintyre

· 4 min read

Marathon Runners Make Better CEOs, Study Finds

New research finds a positive correlation between CEO fitness and firm value.

Laura Entis

· 3 min read