Physical Fitness - Page: 8
Don't Let Too Much Sitting at Your Desk Harm Your Health
Here are five simple ways to keep moving and stay healthy.
6 Ways to Better Manage Your Focus and Improve Your Productivity
Being 'in the zone' all the time is tiresome. The brain, just like any muscle, gets tired the more it's used.
Career Change: How I Ended Up Opening a Personal-Training Franchise
A chance meeting at a buffet table in Mexico led to a career change for Sam Langer.
Exercise Isn't Just Good for You. Your Startup's Success May Depend on It.
Regular workouts are key to operating at peak performance, with benefits such as improved thinking.
Active or Idle, Everyone Is Wearing Gym Clothes Now
Sales of activewear are growing as denim sales are shrinking.
Prioritizing Health Can Help You and Your Business
Both individuals and employers can strive for better fitness, for personal reward and their companies' sake.
Like Running a Business, Getting in Shape Takes Lots of Small Steps to Succeed
Look out for these five factors everyone should use for their personal fitness goals.