Physical Fitness - Page: 7
The Case Against the Traditional Sit-Up
A recent editorial advocating the end of the exercise's use in the Navy physical exam makes us wonder if any of us should bother with it.
High-Performance in Any Profession Is Rooted in Physiology
Whether you're a CEO or a quarterback, your thoughts, feelings and physical health determine your success or failure.
Ready to Get in the Best Shape of Your Life? Let's Do It Together.
I'm starting a 90-day challenge starting on Dec. 1. Here are five tips that can help you stick with the plan if you join me.
No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones
Thirty minutes of high intensity interval training can be more beneficial than hours spent at the gym.
These Franchisees Really 'Kicked It' in Their Choice of a Fitness Franchise
Chris and Kristina Bauge have found ILoveKickboxing healthy in terms of both physical fitness and profit.
5 Ways to Remain Motivated and Focused on Kicking Ass
Did you even know that there are two very useful hours before 9 a.m.?
Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?
Turkish government workers in one part of the country are allowed to clock in late, if they sign up for a new fitness plan.
Bouncing Back From Failure, a Fitness Business Gets It Right
MaxOut Strength Systems went through a serious rough period.
5 Lessons for Entrepreneurs From the Man Who Completed 50 Ironman Triathlons in 50 Days
James Lawrence, 'The Iron Cowboy,' accomplished something beyond belief. Starting a business isn't as physically grueling, but it can take a mental toll.
3 Luxuries I Left Behind When I Became an Entrepreneur
Back in the days when I worked for a big company, I had lots of money to throw around. Now I have to be a little creative to get similar perks.
5 Ways Business Goals Mirror Fitness Goals
Do you constantly go from "all in" in terms of fitness and working out back to "Man, I need to get back into my fitness routine"?