Physical Fitness - Page: 7

The Case Against the Traditional Sit-Up

A recent editorial advocating the end of the exercise's use in the Navy physical exam makes us wonder if any of us should bother with it.

Stephen J. Bronner

· 2 min read

High-Performance in Any Profession Is Rooted in Physiology

Whether you're a CEO or a quarterback, your thoughts, feelings and physical health determine your success or failure.

Matt Mayberry

· 5 min read

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

I'm starting a 90-day challenge starting on Dec. 1. Here are five tips that can help you stick with the plan if you join me.

Jonathan Long

· 5 min read

No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones

Thirty minutes of high intensity interval training can be more beneficial than hours spent at the gym.

Josh Axe

· 4 min read

These Franchisees Really 'Kicked It' in Their Choice of a Fitness Franchise

Chris and Kristina Bauge have found ILoveKickboxing healthy in terms of both physical fitness and profit.

Entrepreneur Staff

· 10 min read

5 Ways to Remain Motivated and Focused on Kicking Ass

Did you even know that there are two very useful hours before 9 a.m.?

Jonathan Long

· 4 min read

Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?

Turkish government workers in one part of the country are allowed to clock in late, if they sign up for a new fitness plan.

Kate Taylor

· 2 min read

Jason Daley

· 5 min read

5 Lessons for Entrepreneurs From the Man Who Completed 50 Ironman Triathlons in 50 Days

James Lawrence, 'The Iron Cowboy,' accomplished something beyond belief. Starting a business isn't as physically grueling, but it can take a mental toll.

Josh Steimle

· 4 min read

3 Luxuries I Left Behind When I Became an Entrepreneur

Back in the days when I worked for a big company, I had lots of money to throw around. Now I have to be a little creative to get similar perks.

Deborah Mitchell

· 6 min read

5 Ways Business Goals Mirror Fitness Goals

Do you constantly go from "all in" in terms of fitness and working out back to "Man, I need to get back into my fitness routine"?

Jonathan Long

· 5 min read